Tom M. Sterner

Podcasts, Books, Meditation CDs, Interviews. All things The Practicing Mind.

The Practicing Mind Podcast By Tom Sterner

Subscribe to hear all the latest news on Present Moment Functioning from the guy who wrote the book on it - Author Tom Sterner of The Practicing Mind Institute

The Practicing Mind Podcast: Episode 2

When you are “process-oriented” your attention is absorbed in the experience of your goal, and not attached to the moment it’s achieved.

The Practicing Mind Podcast: Episode 1

The theme is “if you could sit down and have a drink with anyone that’s ever lived throughout history, who would that be and why?”

The Practicing Mind Podcast Trailer

Tom Sterner, author of The Practicing Mind: Developing Discipline and Focus In Your Life, is here to talk to you about his upcoming podcast.

The Practicing Mind Podcast: Episode 3

When you are “process-oriented” your attention is absorbed in the experience of your goal, and not attached to the moment it’s achieved.

The Practicing Mind Podcast: Episode 2

When you are “process-oriented” your attention is absorbed in the experience of your goal, and not attached to the moment it’s achieved.

The Practicing Mind Podcast: Episode 1

The theme is “if you could sit down and have a drink with anyone that’s ever lived throughout history, who would that be and why?”

The Practicing Mind Podcast Trailer

Tom Sterner, author of The Practicing Mind: Developing Discipline and Focus In Your Life, is here to talk to you about his upcoming podcast.

The Practicing Mind Podcast: Episode 4

When you are “process-oriented” your attention is absorbed in the experience of your goal, and not attached to the moment it’s achieved.

The Practicing Mind Podcast: Episode 3

When you are “process-oriented” your attention is absorbed in the experience of your goal, and not attached to the moment it’s achieved.

The Practicing Mind Podcast: Episode 2

When you are “process-oriented” your attention is absorbed in the experience of your goal, and not attached to the moment it’s achieved.

The Practicing Mind Podcast: Episode 1

The theme is “if you could sit down and have a drink with anyone that’s ever lived throughout history, who would that be and why?”

The Practicing Mind Podcast Trailer

Tom Sterner, author of The Practicing Mind: Developing Discipline and Focus In Your Life, is here to talk to you about his upcoming podcast.

Listen to past episodes of the Practicing Mind Podcast Here

Subscribe on Spotify, Apple Music, and other Podcast Platforms.

Tom M. Sterner interviews and other appearances

Bring It In - Podcast

With host – Sam Caucci

Innovation & Leadership - Podcast

With host – Jess Larsen

2000 Books - Podcast

With host – Mani Vaya

The Mind Aware Show

With host – Dana Wilde

Synchronicity Radio

With host – Marie Bernard

Inside Personal Growth - Podcast

With host – Greg Volsen

Relationships 2.0 - Radio Interview

With host – Dr. Michelle Skeen

The Liftoff Project - Podcast

With host – Coach Pamela

Life Mastery Radio - Radio Show

With host – Todd Alan

My Seven Chakras - Radio Show

With host – Aditya Jaykumar

Life on Purpose - Radio Show

With host – Gregory Berg

The Practicing Mind Trailer

Watch the trailer for Tom’s book The Practicing Mind: Developing Focus and Discipline in Your Life.

Fully Engaged Interview

Tom talks about his book Fully Engaged: Using the Practicing Mind in Daily Life.

Philosophers Notes TV

Optimize Interview

Animated Book Summary

Self Help Book Summaries Top 5 Ideas 

Books by Tom M. Sterner

The Practicing Mind: Developing Focus and Discipline in Your Life.

We all know that activities such as painting, learning music and dance or gaining proficiency in any sport is a skill. But moving through a challenging time such as losing a job, dealing with a difficult colleague at work or losing weight are also skills.

Fully Engaged: Using the Practicing Mind in Daily Life.

To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. 

Audio Meditations by Tom M. Sterner

The Meditating Mind:

Making Meditation a Part of Your Life

The Meditating Mind audio was designed to introduce a beginner to the concepts of meditation. It is intended for and is a great starting place for those who have never meditated or perhaps for someone wanting to try a form different than what they are used to.

Celtic Sea Shore Soundscape Meditation

Soundscape Meditations offer an opportunity to “unplug” from the outside world, relax, and to get lost in the evolving ebb and flow of the composition. As a sailor and longtime lover of quiet walks on the beach, Tom Sterner created “Celtic Sea Shore” as his first soundscape meditation,

What is a Practicing Mind?

An anxious mind isn’t a practicing mind. I teach professionals and top performers to perform better by loving the process without feeling a constant anxious state.

"I don't have enough words of praise"

“I am overwhelmed by this wisdom. I feel the entire foundation of my life is on a better ground. Its most fundamental and sound advice I got. I am thankful.” – Jatin D.

"Refreshed my understanding of meditation and mindfulness"

The Practicing Mind coaching has the freshness of morning air in the mountains. Succinct, clean and clear. – R. Walter

Contact Tom M. Sterner

Founder & CEO of The Practicing Mind Institute

Wilmington, Delaware

info@tomsterner.com

Want to learn more about Present Moment Functioning? Contact Tom today.

I want you to be able to contact me with confidence. I promise The Practicing Mind Institute will never sell your information or spam you in any way. - Tom M. Sterner