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It’s Just a Thought: Emotional Freedom through Deliberate Thinking  By Tom Sterner

Purchase “It’s Just A Thought” on any of these platforms

“I hope to increase your awareness of who you really are so that you can step on your own path of enlightenment and find peace, joy, calmness, and power. Our world needs for you to understand your energy and to be more in control of it.” –Thomas M. Sterner in It’s Just a Thought

Why is it so hard to implement the positive changes we want to make? Why do we react to some situations in ways that cause us pain, anxiety, and fear? Why is it so hard to quiet our minds so we can fully enjoy the present moment? And is there anything we can do to change any of this?

These are the kinds of questions that I answer in my new book “It’s Just a Thought: Emotional Freedom through Deliberate Thinking“, which offers you a practical guide for mastering your thoughts by rewriting your internal programming.

This book explores what we now know about why we behave as we do and how to develop the skill to craft the behavioral changes we desire. You will learn the mechanics involved to master your thinking and become the thinker of your thoughts instead of the one ‘being thought.’

It is filled with inspiring examples and practical action steps. It also outlines a liberating approach for first observing and then mastering your thinking that is simple and easy to follow.

We all know change can be difficult. It requires getting off the path that we have ingrained and habitualized so deeply through thousands of repetitions of behaviors, thoughts, and interpretations.

To do that we must understand the path we are on and how we created it. We need to know what our new path looks like and how to manifest it as effortlessly as possible. We must become attached to the process of achieving that change and to the concept of unlimited human expansion.

It’s Just a Thought will empower you to:

  • Recognize unhelpful historical and present-day programming
  • Understand how the conscious and subconscious minds interact
  • Change old habits and introduce new, better ones
  • Make overcoming limitations and handicaps a joyful process of empowerment
  • Experience the relationship between the heart and the brain

Fear and anger are not who you are. They are just a thought, a response that you have learned to have when certain situations arise. You can learn a better way.

Armed with the knowledge of where those thoughts come from and how to effect change, you become the master of your mind’s capabilities instead of a servant to its rantings.

Preorder my book today so you can stop the cycle of stress and overwhelm you are currently on and start mastering your thoughts by rewriting your internal programming today.

Purchase “It’s Just A Thought” on any of these platforms

Founder & CEO of the Practicing Mind Institute

Tom M. Sterner

If you’re ready to learn the secrets of present mind functioning and see the breakthroughs that can happen when you’re able to truly FOCUS.