Tom Sterner in the media - Enjoy podcasts, radio interviews, and more
My Seven Chakras - Radio Show
With host – Aditya Jaykumar
Visit the Episode page here.
Life on Purpose - Radio Show
Visit the Episode page here.
The Mind Aware Show
Synchronicity Radio
Inside Personal Growth - Podcast
Relationships 2.0 - Radio Interview
The Liftoff Project - Podcast
Life Mastery Radio - Radio Show
Blog and Website mentions
TO BE FULLY ENGAGED IN AN ACTIVITY means to be present in this moment and in what you are doing right now. It also means to be completely content in that experience. There is no anxiousness about or sense of longing for the future, and there is no regret about the past. In our culture, living in this manner has become very foreign to us. Having an overactive mind, a mind that strongly resists being absorbed in this moment, a mind that can sometimes feel out of control, feels normal to us. Because of this we need to train ourselves to be aware of the thoughts our mind is producing at any moment, and we also need to learn what it feels like to experience a quieter mind. “How do I accomplish this?”…Keep Reading
Thought Awareness Training: The First Step