January 31st, 2020
The Science of Being Fully Engaged
Advancing Your Mental Performance Through Present Moment Functioning
What is the problem?
At present, virtually everyone from the top down feels stressed, fatigued, impatient and unable to focus on demand. This impacts many aspects of
Through much empirical
Join me and make the investment that will give you both an understanding and a path to skills that will change your life.
Who is this event good for?
- Cannot focus on demand.
- Cannot sustain concentration in an activity such as reading for more than a few minutes.
- Finds they are impatient to reach their goals and are very attached to the moment they achieve a goal instead of enjoying the “process” of achieving it.
- Recognizes bad habits and behaviors that need to be reprogrammed but don’t know how to go about it.
- Find their working memory is shrinking.
- Feels a sense of struggle or anxiety is running in the background much of the time.
8:30 am – 9:00 am
9:00 am – 11:30 am
with 15 minute
Just some of the topics discussed…
Why can’t I focus
What is Thought Awareness Training and why must I do it?
Decoding the performance paradox of Process over Product.
Creating Habits that enhance your mental performance.
Using the 4 “S” words in goal achievement
What’s a rescue mantra?
Do, Observe, Correct, How
11:30 am – 12:30 pm
Breakout Session and Q&A
12:30 pm –
Discussion and exercises on…
Setting goals with accurate data.
Learning VS performance
Present Moment Function IS the Zone. Exercises to recognize
what it feels like and how to get in when your not.
More if time permits
Wrap up and networking
Thomas M. Sterner
Founder and CEO of The Practicing Mind Institute
Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur he is considered an expert in Present Moment Functioning or PMF tm. He is a popular and in demand speaker who works with high performance individuals including athletes, coaches, industry groups, CEO’s and individuals of all ages freeing them to operate effectively within high stress situations so that they can break through to new levels of mastery.
As an expert Present Moment Functioning Coach, He has brought clarity to tens of thousands worldwide regarding how they can increase their focus and achieve their goals with less effort, in the least amount of time while enjoying the process. Top media outlets such as NPR, Fox News and Forbes have sought his advice. He is the author of the international best seller The Practicing Mind; Developing Focus and Discipline in Your Life (New World Library 2012) and Fully Engaged; Using The Practicing Mind In Daily Life (New World Library 2016). His books have been translated into 9 languages and he is one of New World Libraries top 10 best selling authors.
Aware of his undisciplined personality as a youth he set out on a quest in his late teens determined to understand the nature of a disciplined mind, the elements of productive practice regardless of the application and how to transform his own weaknesses into personal strengths. Decades of research in eastern thought, sports psychology and neuroscience combined with hundreds of hours of individual coaching have given him an inspiring and transformative story to tell, one filled with simplicity, practicality and humor.
Drawn toward individualize disciplines he is an accomplished musician, private pilot, experienced and avid golfer, sailor and target archer. He has been a student of various forms of meditation which have been part of his daily practice for over 40 years.